Pilates is a form of exercise that can help give a greater awareness of our own bodies. It aims to improve physical fitness and strengthen core muscles. Pilates can be used to improve posture as well as improve breathing.
It is a method of exercise that is designed to strengthen, elongate and restore the body to balance. Pilates is based upon an understanding of the body's muscular and skeletal functioning. Pilates teachers creates exercise programmes for their clients. Pilates classes are focussed on specific areas of the body whilst using other exercises to re-educate and restore the body to optimum muscular and skeletal functioning.
Concentration on muscles contractions is an important feature of pilates. This is similar to weight training using correct form. In weight training, throwing weights around trying to lift as much as possible is akin to doing Pilates all wrong. In Pilates, ensuring that all movements are carried out with precision and control is paramount. It is not simply a case of doing reps, the focus is on achieving perfect form.
There are different types of pilates that we can practice. From exercising with a Pilates reformer, working on a Pilates mat or even doing Winsor Pilates in front of the TV. Winsor Pilates fitness allows people to do Pilates in their own homes. This raises the question as to whether you can learn Pilates from a DVD or whether attending classes would provide a better method of instruction.
Pilates is a holistic approach to physical well being. It is recommend as one of the safest forms of exercise available today. Pilates can be beneficial for just about anyone, regardless of age or fitness level. Pilates could potentially be used as a desk exercise to help avoid things like back ache.