about

I am passionate about my own physical health and fitness. Rather than being an athlete or body builder, I am just a regular guy who likes staying in shape.

Of course, I do spend a few hours a week at the gym. I also like jogging and plain old walking. Staying in shape is, dare I say it, easy. Provided that we take action every day to achieve our goals.

This blog is simply my record of interesting reports I uncover as well as a collection of exercise tips I have myself had the good fortune to learn from fellow gym members and training partners.

I do not claim to have invented any of the tips and techniques contained in this blog. Instead, I just want to share all the good advice I have received myself.